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Work side by side to understand what you are going through and come up with a plan to find relief and hope moving forward.
Work side by side to understand what you are going through and come up with a plan to find relief and hope moving forward.
I aim to apply a Person-Centered approach to each of my clients while integrating techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing (MI) into my therapeutic practice.
Together we will navigate your journey to healing. We'll explore themes like trauma, recovery, building self-esteem, enhancing relationships, and fostering resilience. By feeling safe, seen and heard, you can process hard emotions and achieve growth
Together we will navigate your journey to healing. We'll explore themes like trauma, recovery, building self-esteem, enhancing relationships, and fostering resilience. By feeling safe, seen and heard, you can process hard emotions and achieve growth
I employ trauma-informed and evidence based practices. My approach focuses on helping you feel safe, seen and heard, creating a supportive environment to process difficult emotions effectively.
Uncover and strengthen your path to self-acceptance and peace with food and your body. We'll tackle the complexities of eating disorders and the cultural pressures around body image, aiming for a more sustainable and joyful way of living.
Uncover and strengthen your path to self-acceptance and peace with food and your body. We'll tackle the complexities of eating disorders and the cultural pressures around body image, aiming for a more sustainable and joyful way of living.
I specialize in treating eating disorders and body image concerns with a focus on body liberation and the Health at Every Size (HAES) framework. My approach is relational and nurturing, creating a safe space where we can explore and heal together.
process emotions, consider solutions, and learn. We will explore the things that matter to you and how these can impact your healing journey.
process emotions, consider solutions, and learn. We will explore the things that matter to you and how these can impact your healing journey.
I have a dynamic, relaxed, and laid back approach. Coming to therapy should feel comfortable and safe. I typically structure sessions like a conversation, especially as I get to know you and the things you'd like to work on.
Explore aspects of the various systems within which clients exist. I look at family, work, friends, and other relationships to help clients discover where changes might be effective.
Explore aspects of the various systems within which clients exist. I look at family, work, friends, and other relationships to help clients discover where changes might be effective.
I recognize that it takes a great deal of vulnerability and courage to embark on the therapeutic journey. My approach is trauma-informed and incorporates art therapy, mindfulness, cognitive behavioral, solution-focused, and strengths-based.