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Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
We'll do a lot of work together, as a team. My goal is to make “walking through” your uncomfortable moments more bearable. Sessions will begin with what is currently on your mind. Our work is gradual and continuous, even outside of our sessions.
Work towards the goals that you have set whether it is to gain knowledge on a particular thing you are interested in, reduce symptoms, or build a stronger relationship with your partner or child.
Work towards the goals that you have set whether it is to gain knowledge on a particular thing you are interested in, reduce symptoms, or build a stronger relationship with your partner or child.
It is important to me that clients are involved in the treatment planning process. This is your journey and you are the expert on yourself.
Together, we will explore your identity, navigate challenges, and build resilience. I'll help you develop healthy coping mechanisms, improve communication skills, and foster stronger relationships. Expect a safe and affirming space.
Together, we will explore your identity, navigate challenges, and build resilience. I'll help you develop healthy coping mechanisms, improve communication skills, and foster stronger relationships. Expect a safe and affirming space.
I believe in the power of collaboration. Together, we'll explore your unique needs and develop a personalized treatment plan. My focus is on empowering you with tools for emotional regulation, healthy communication, and building resilience.
Explore aspects of the various systems within which clients exist. I look at family, work, friends, and other relationships to help clients discover where changes might be effective.
Explore aspects of the various systems within which clients exist. I look at family, work, friends, and other relationships to help clients discover where changes might be effective.
I recognize that it takes a great deal of vulnerability and courage to embark on the therapeutic journey. My approach is trauma-informed and incorporates art therapy, mindfulness, cognitive behavioral, solution-focused, and strengths-based.