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Find Sleep Problem / Insomnia Therapists & Counselors in Iowa.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Wherever you are located in Iowa from Ames to West Des Moines or even Des Moines, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Iowa Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (8 total therapists)
Showing 1 - 5 (8 total therapists)
Picture of Peter Odegaard, mental health therapist in Iowa, Wisconsin
Peter Odegaard
Together, we will:

Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms so that you can begin to live a life that is true to your purpose and in alignment with your highest self.


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Picture of Peter Odegaard, mental health therapist in Iowa, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms so that you can begin to live a life that is true to your purpose and in alignment with your highest self.

Something to know about my approach is:

I specialize in trauma informed care, and the treatment of anxiety and mood disorders, but have a substantial amount experience treating a host of other mental health issues in a diverse population of clients. I just became a Certified Mental Health

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety Disorders
  • Autism Spectrum
  • Bipolar Disorder
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Coping Skills
  • Depression
  • Dissociation
  • Dissociative Identity Disorder (DID)
  • Eating Disorders
  • Emotional Disturbance
  • Emotional Regulation
  • Generalized Anxiety Disorder
  • Grief
  • High Anxiety
  • Insomnia and Sleep Problems
  • Nutrition
  • Panic Attacks
  • Personality Disorders
  • Pornography
  • Post Traumatic Stress Disorder (PTSD)
  • Psychedelic Integration
  • Relationship Skills
  • Schizotypal Disorder
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Sexual Abuse
  • Social Anxiety
  • Spirituality
  • Spiritual Trauma
  • Trauma
Read more about me
Peter Odegaard remote and phone therapy in Iowa, Wisconsin
Picture of Stephanie Albers, mental health therapist in Idaho, Iowa, Nebraska
Stephanie Albers
Together, we will:

I believe our relationship with food and our bodies greatly impacts how we show up in the world. My hope for the people I work with is to help them create a connection to their bodies that better serves them.


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Are We a Match?

Take Our Survey
Picture of Stephanie Albers, mental health therapist in Idaho, Iowa, Nebraska
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Are We a Match?

Take Our Survey
Together, we will:

I believe our relationship with food and our bodies greatly impacts how we show up in the world. My hope for the people I work with is to help them create a connection to their bodies that better serves them.

Something to know about my approach is:

People I work with often have thoughts and behaviors that make them feel stuck. My approach involves a balance of evidenced-based methods, a Health at Every Size framework, and an approachable personality.

FOCUS AREAS:
  • Binge Eating
  • Body Acceptance
  • Body Dysmorphia
  • Body Image
  • Disordered Eating
  • Mind-Body Connection
Read more about me
Stephanie Albers remote and phone therapy in Idaho, Iowa, Nebraska
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Picture of Breanna Millsap, mental health therapist in Colorado, Idaho, Iowa, New Hampshire
Breanna Millsap
Together, we will:

I specialize in wellness approaches using vitamins and minerals and traditional Western medicine options. I'm goal-oriented and want clients who like to develop a relationship with their provider. I like to make appointments about your goals!


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Are We a Match?

Take Our Survey
Picture of Breanna Millsap, mental health therapist in Colorado, Idaho, Iowa, New Hampshire
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I specialize in wellness approaches using vitamins and minerals and traditional Western medicine options. I'm goal-oriented and want clients who like to develop a relationship with their provider. I like to make appointments about your goals!

Something to know about my approach is:

I find that clients who desire monthly psychotherapy, in combination with Western and Eastern medicine, make the most significant progress in developing life balance and wellness.

FOCUS AREAS:
  • ADHD Testing
  • Adjustment Issues
  • Adolescent-Parent Separation
  • Adult ADHD
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Binge Eating
  • Career Burnout
  • Career Change
  • Career Coaching
  • Christian Counseling
  • Coming Out
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Coping Skills
  • COVID-Related Stress and Anxiety
  • Depression
  • Food Allergy Anxiety
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Goals/Accountability
  • Grief Due to Addiction
  • Grief from Losing a Pet
  • Health Anxiety
  • High-Functioning Depression
  • Illness Anxiety Disorder
  • Insomnia and Sleep Problems
  • Life Balance
  • Life Skills
  • Major Depressive Disorder
  • Marriage
  • Marriage Counseling
  • Middle Age
  • Mild Depression
  • New Parent
  • Obsessive-Compulsive Disorder (OCD)
  • Postpartum Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • PTSD from Abuse
  • Seasonal Depression
  • Situational Grief
  • Social Anxiety
  • Teen Anxiety
  • Teen Athletes
  • Teen Boys
  • Teen Girls
  • Teen Parents
  • Teen Violence
  • Work-Life Balance
Read more about me
Breanna Millsap remote and phone therapy in Colorado, Idaho, Iowa, New Hampshire
Picture of Jonah Potts, mental health therapist in Iowa
Jonah Potts
Together, we will:

Work side by side to understand what you are going through and come up with a plan to find relief and hope moving forward.


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Are We a Match?

Take Our Survey
Picture of Jonah Potts, mental health therapist in Iowa
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work side by side to understand what you are going through and come up with a plan to find relief and hope moving forward.

Something to know about my approach is:

I aim to apply a Person-Centered approach to each of my clients while integrating techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing (MI) into my therapeutic practice.

FOCUS AREAS:
  • Anxiety Disorders
  • Athletes
  • Child Behavior Issues
  • College Students
  • Depressive Disorders
  • Grief
  • Insomnia and Sleep Problems
  • Relationship Skills
  • Stress-Related Disorders
  • Substance Use
Read more about me
Jonah Potts remote and phone therapy in Iowa
Picture of Kay Arispe, mental health therapist in Iowa, Nebraska
Kay Arispe
Together, we will:

I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.


View Profile

Are We a Match?

Take Our Survey
Picture of Kay Arispe, mental health therapist in Iowa, Nebraska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.

Something to know about my approach is:

I think that listening is the most important part of my role as a therapist. From there, I work to help my clients identify patterns in their behavior, relationships, and emotions and how we can work together to make changes.

FOCUS AREAS:
  • Anxiety
  • Change
  • Depression
  • Emotional Intelligence
  • Grief
  • Insomnia and Sleep Problems
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Pregnancy
  • Reparenting Yourself
  • Self-Compassion
Read more about me
Kay Arispe remote and phone therapy in Iowa, Nebraska