Build on your unique strengths and attain the personal growth you desire.
Build on your unique strengths and attain the personal growth you desire.
My approach encompasses a variety of techniques based on your individual needs. We will work collaboratively on your goals, identify the roots of your symptoms, and develop tools to overcome your current challenges
Explore how your past and how this has helped shape and influence how you view the world around you. We will then work together to identify what healing looks like to you and what beliefs from your past are sneaking in creating difficulty.
Explore how your past and how this has helped shape and influence how you view the world around you. We will then work together to identify what healing looks like to you and what beliefs from your past are sneaking in creating difficulty.
I believe in the power of human connection and humor. I offer trauma informed therapy interventions, with encouragement, kindness, and gentle realistic thought processing that focuses on your individual strengths and goals.
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.
Whatever your situation your mental health is important. Whether you have been in therapy before or just starting to manage your mental health, I would love to be apart of your journey. Please reach out to me to start the growing process.
Whatever your situation your mental health is important. Whether you have been in therapy before or just starting to manage your mental health, I would love to be apart of your journey. Please reach out to me to start the growing process.
I believe in person-centered therapy and seeing the person as a whole person. Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness and many other techniques are all a part of the toolbox I used to help you improve your mental health.
Together, my clients and I develop a positive relationship and work together to develop effective coping skills so my clients can accomplish their goals and thrive.
Together, my clients and I develop a positive relationship and work together to develop effective coping skills so my clients can accomplish their goals and thrive.
I enjoy collaborating with clients so that they can get through and process difficult times, past and present. I am a non-judgmental listening ear and I focus on clients' strengths, utilizing a person-centered, trauma-informed approach.