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We will explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
We will explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
Whether you are dealing with relationship changes and life transitions or you are in the depths of depression and anxiety, I have multiple tools and modalities that I use to offer support and to navigate change. I utilize EMDR and other modalities.
Whatever your situation your mental health is important. Whether you have been in therapy before or just starting to manage your mental health, I would love to be apart of your journey. Please reach out to me to start the growing process.
Whatever your situation your mental health is important. Whether you have been in therapy before or just starting to manage your mental health, I would love to be apart of your journey. Please reach out to me to start the growing process.
I believe in person-centered therapy and seeing the person as a whole person. Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness and many other techniques are all a part of the toolbox I used to help you improve your mental health.
work to decrease the symptoms that you are experiencing while identifying root causes that are creating or exacerbating the presenting concerns. We will look toward the future and build a path to get you to where you want to be.
work to decrease the symptoms that you are experiencing while identifying root causes that are creating or exacerbating the presenting concerns. We will look toward the future and build a path to get you to where you want to be.
I am an LGBTQIA+ and neurodiversity-affirming provider. I am very direct in my approach, I do not sugarcoat things, but I will be direct with what I say in a kind, empathetic manner.
We will discuss your unique symptoms, concerns, and stressors ongoing. Together we'll explore past experiences, relationships, and childhood to connect and gain personal insight. This will aid in reaching your specific goals.
We will discuss your unique symptoms, concerns, and stressors ongoing. Together we'll explore past experiences, relationships, and childhood to connect and gain personal insight. This will aid in reaching your specific goals.
I strive to provide an open, non-judgmental and empathetic approach towards each individuals needs, backgrounds, and perspectives. I offer a comfortable caring atmosphere to help you explore deep thoughts, feelings, and emotions.
Discuss where you are in your life and where you want to end up.
Discuss where you are in your life and where you want to end up.
My approach is person centered with a focus on what you want to achieve.