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I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.
I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.
I think that listening is the most important part of my role as a therapist. From there, I work to help my clients identify patterns in their behavior, relationships, and emotions and how we can work together to make changes.
Together, we'll explore how your thoughts, emotions, behaviors, and beliefs are impacting how you interact with yourself, others, or the world. If you wish for these interactions to be different, I'll provide skills to help you create this change.
Together, we'll explore how your thoughts, emotions, behaviors, and beliefs are impacting how you interact with yourself, others, or the world. If you wish for these interactions to be different, I'll provide skills to help you create this change.
I believe in making therapy a space where there is a balance of feeling comfortable and being challenged. While I aim to take a gentler approach, there are also times where it is beneficial for our thoughts, beliefs, or actions to be examined deeper.
find strategies to learn, heal, and grow. We will find interventions that fit your life in order to create meaningful and lasting change.
find strategies to learn, heal, and grow. We will find interventions that fit your life in order to create meaningful and lasting change.
My work is evidence-based, unique, and creative. It is grounded in behavioral change, mindfulness, and traditional talk therapy, which is proven to effectively reduce trauma, stress, anxiety, depression, childhood behavioral disorders, and grief
Do an assessment, create a treatment plan, and work together to reduce symptoms of any disorders that may be present. Life is not simple, and often things come up along in your journey toward healing.
Do an assessment, create a treatment plan, and work together to reduce symptoms of any disorders that may be present. Life is not simple, and often things come up along in your journey toward healing.
I work with Cognitive Behavioral Therapy(CBT), Eye Movement and Desensitization Reprocessing(EMDR), Internal Family Systems, and many more integrated therapies. I am certified in Trauma based and youth mental health services.
We will talk about what is most important to you, whether it is unresolved bad experiences in your past, your present relationships to self and others. to help you move forward towards your current life goals.
We will talk about what is most important to you, whether it is unresolved bad experiences in your past, your present relationships to self and others. to help you move forward towards your current life goals.
I use different modes of therapy depending on your individual needs, including traditional talk therapy, body-based Somatic Experiencing for PTSD, NARM for C-PTSD, and Jungian dream work. Together we will determine what works best for you.