I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.
I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.
I will tailor our dialog and treatment plan to meet your unique, specific needs and view our interactions as a partnership. We are on a road trip. You pick the destination and the route. You are the driver and I'm simply riding shotgun with the map.
Together we can help you dial down the anxiety and stress. While we're at it, we can ditch the perfectionism and people pleasing. We can even help you learn to accept yourself for who you are, instead of judging yourself based on your productivity.
Together we can help you dial down the anxiety and stress. While we're at it, we can ditch the perfectionism and people pleasing. We can even help you learn to accept yourself for who you are, instead of judging yourself based on your productivity.
My goal is to work myself out of a job, by helping you perform at your best. More than that, I want to help you see your value outside of work, and that you don't have to be perfect to be good enough or to survive if shit hits the fan.
We'll work together to name & understand your thoughts, feelings, & behavior while processing how your past connects to your present & figure out how you want to apply these insights to your life so you can be kinder to yourself & live with meaning.
We'll work together to name & understand your thoughts, feelings, & behavior while processing how your past connects to your present & figure out how you want to apply these insights to your life so you can be kinder to yourself & live with meaning.
Each person's needs are unique. With compassion & authenticity guiding my practice, I will work with you to develop insight into your core self, and learn unique effective coping tools by building on your personal strengths to accomplish your goals.
I’ll offer you the support you need to accomplish your therapeutic goals and get to know yourself better. A life where it’s easier to find joy in your everyday life is possible. You don’t have to keep feeing stuck and you don't have to do it alone!
I’ll offer you the support you need to accomplish your therapeutic goals and get to know yourself better. A life where it’s easier to find joy in your everyday life is possible. You don’t have to keep feeing stuck and you don't have to do it alone!
Clients come to me looking for a therapist who asks thoughtful questions, offers a different perspective, and finding tools that work best with your brain, while the top priority always being that you feel safe and supported throughout your journey.
find strategies to learn, heal, and grow. We will find interventions that fit your life in order to create meaningful and lasting change.
find strategies to learn, heal, and grow. We will find interventions that fit your life in order to create meaningful and lasting change.
My work is evidence-based, unique, and creative. It is grounded in behavioral change, mindfulness, and traditional talk therapy, which is proven to effectively reduce trauma, stress, anxiety, depression, childhood behavioral disorders, and grief