We will work together to identify past issues, process through them and utilize strategies to decrease their effects on your daily life. We will create goals, work on healthy boundaries and behaviors, and build self confidence and esteem.
We will work together to identify past issues, process through them and utilize strategies to decrease their effects on your daily life. We will create goals, work on healthy boundaries and behaviors, and build self confidence and esteem.
I am passionate about learning new techniques and tailor therapy to the individual's needs. I tend to use: Mindfulness, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Solution Focused Brief Therapy.
Clients are encouraged to discuss anything that they want help processing. Farrah is open and accepting of clients from all backgrounds.
Clients are encouraged to discuss anything that they want help processing. Farrah is open and accepting of clients from all backgrounds.
Farrah believes in helping her clients find individual solutions to complex issues. Farrah provides a warm, non- judgmental, and understanding approach.
figure out what's getting in the way of you being excited about your life! This usually involves talking through how life is now and pinpointing what you'd like to change (goals!).
figure out what's getting in the way of you being excited about your life! This usually involves talking through how life is now and pinpointing what you'd like to change (goals!).
I’m not very ‘formal’ and I don’t believe that therapy is one-size-fits-all! Therapy can be a place to get things off your chest, dive deep into issues, and practice new skills. It's okay to cry AND laugh in therapy! I'll meet you where you are.
Collaborate on a path of personal and/or professional self-discovery and improvement. We will create a unique plan incorporating education, self-care, and clarification of your needs and values so you are better able to understand yourself and others
Collaborate on a path of personal and/or professional self-discovery and improvement. We will create a unique plan incorporating education, self-care, and clarification of your needs and values so you are better able to understand yourself and others
My approach centers on psychological and emotional safety which are essential for personal growth and development. You are likely to leave therapy with a greater understanding of yourself and the world around you as well as clarity about your needs.
Together, we will explore your identity, navigate challenges, and build resilience. I'll help you develop healthy coping mechanisms, improve communication skills, and foster stronger relationships. Expect a safe and affirming space.
Together, we will explore your identity, navigate challenges, and build resilience. I'll help you develop healthy coping mechanisms, improve communication skills, and foster stronger relationships. Expect a safe and affirming space.
I believe in the power of collaboration. Together, we'll explore your unique needs and develop a personalized treatment plan. My focus is on empowering you with tools for emotional regulation, healthy communication, and building resilience.