Build on your unique strengths and attain the personal growth you desire.
Build on your unique strengths and attain the personal growth you desire.
My approach encompasses a variety of techniques based on your individual needs. We will work collaboratively on your goals, identify the roots of your symptoms, and develop tools to overcome your current challenges
We will explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
We will explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
Whether you are dealing with relationship changes and life transitions or you are in the depths of depression and anxiety, I have multiple tools and modalities that I use to offer support and to navigate change. I utilize EMDR and other modalities.
work on being able to combat your life challenges and engage in developing better coping mechanisms to manage life challenges.
work on being able to combat your life challenges and engage in developing better coping mechanisms to manage life challenges.
I engage in client centered approaches to include CBT, DBT, play therapy, art therapy techniques.
Explore how your past and how this has helped shape and influence how you view the world around you. We will then work together to identify what healing looks like to you and what beliefs from your past are sneaking in creating difficulty.
Explore how your past and how this has helped shape and influence how you view the world around you. We will then work together to identify what healing looks like to you and what beliefs from your past are sneaking in creating difficulty.
I believe in the power of human connection and humor. I offer trauma informed therapy interventions, with encouragement, kindness, and gentle realistic thought processing that focuses on your individual strengths and goals.
I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.
I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.
I think that listening is the most important part of my role as a therapist. From there, I work to help my clients identify patterns in their behavior, relationships, and emotions and how we can work together to make changes.