Together we will explore your past/inner-child and try to understand the parts of ourselves that desire to protect the true self via Internal Family Systems. When we understand our basics we can begin to address the issues impacting your life now.
Together we will explore your past/inner-child and try to understand the parts of ourselves that desire to protect the true self via Internal Family Systems. When we understand our basics we can begin to address the issues impacting your life now.
I believe in trying to simplify the complicated which means getting to the heart of the matter. When that happens fear is decreased and hope and control increase. I am not dramatic but I am very compassionate and understanding.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Learn to listen to your innermost feelings so that they can guide you in living a fulfilling and harmonious life and lead to greater emotional intimacy with your partner.
Learn to listen to your innermost feelings so that they can guide you in living a fulfilling and harmonious life and lead to greater emotional intimacy with your partner.
I flexibly integrate both skill building (with acceptance and commitment therapy) and deeper work (with internal family systems and emotionally focused therapy) to assist you in bettering yourself and your relationships.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions, and anxiety to help them to reach long-term healing. I use a blend of IFS, ACT, and Somatic Therapy to help you reach a life you value.
Focus on what your goals are and building a trusting relationship so we can together to help you heal and feel better.
Focus on what your goals are and building a trusting relationship so we can together to help you heal and feel better.
My therapy approach, drawing from several theoretical orientations, is client-centered, Dialectical behavioral therapy (DBT), inner child healing, strength based on the belief that every individual is unique. I believe we all deserve healing .