I use a strength-based and client-centered approach where I eventually "work myself out of my job. Counseling and therapy can involve working through difficulties; yet, my goal is your goal of health, happiness, and stability.
I use a strength-based and client-centered approach where I eventually "work myself out of my job. Counseling and therapy can involve working through difficulties; yet, my goal is your goal of health, happiness, and stability.
Cognitive Behavioral and Dialectical Behavioral with integration of faith-based interventions; yet, not solely from a judeo/christian perspective.
work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.
work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.
My therapeutic style is client-centered and collaborative, providing a safe space for clients to share. I tailor treatment to fit an individual's unique needs and provide trauma informed, culturally competent, and affirmative care.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
"Courage starts with showing up and letting ourselves be seen."-Brene Brown. Starting therapy can feel intimidating for some people. That's why I work to create a safe space where you and I can explore concerns collaboratively and move forward.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
Explore patterns in your thoughts and behaviors and how that relates to the things you want to work on in counseling. We will find the best tools and coping skills to work through difficult emotions and situations so you can move forward.
Explore patterns in your thoughts and behaviors and how that relates to the things you want to work on in counseling. We will find the best tools and coping skills to work through difficult emotions and situations so you can move forward.
I try to bring my personality into my treatment approach to bring something unique into treatment. I come from a trauma informed lens and I pull from many other treatments to find what works best for each person.