Journey toward personal growth and healing. Whether you’re navigating transitions, coping with stress or mental health concerns, I am committed to your well-being, supporting you to make positive changes.
Journey toward personal growth and healing. Whether you’re navigating transitions, coping with stress or mental health concerns, I am committed to your well-being, supporting you to make positive changes.
With a down to earth and genuine approach, I create a safe space where you can openly explore your thoughts, feelings, and challenges. I take the time to listen, ensuring you feel heard, valued, and understood.
Explore, understand, and overcome challenges like substance use/abuse, complex trauma, depression, anxiety, relationship concerns, work-related stressors, post-traumatic stress, spirituality, domestic violence, & identity development.
Explore, understand, and overcome challenges like substance use/abuse, complex trauma, depression, anxiety, relationship concerns, work-related stressors, post-traumatic stress, spirituality, domestic violence, & identity development.
I meet client's needs with validation, empathy, and psycho-education. I utilize a conversational approach to help individuals curate lives and relationships they're excited to show up to, with clarity, confidence, and authenticity.
Together we will explore patterns related to thoughts, values, and relationships to understand intention and outcome. Then, we can use this information, coupled with interventions, to inform choices moving forward.
Together we will explore patterns related to thoughts, values, and relationships to understand intention and outcome. Then, we can use this information, coupled with interventions, to inform choices moving forward.
Research consistently demonstrates that the quality of the therapeutic relationship is just as important, if not more so, than the specific modality. My approach is to therapy is to weave gentle curiosity with study-backed interventions to change.
As an experienced Marriage and Family Therapist, I believe in working with my clients with the goal of showing up in the world as their most unapologetic and trueselves. You don’t have to wonder how you are going to make it through another day.
As an experienced Marriage and Family Therapist, I believe in working with my clients with the goal of showing up in the world as their most unapologetic and trueselves. You don’t have to wonder how you are going to make it through another day.
Our sessions will be client centered, focusing on realigning with your values while also cultivating new skills to support you in working towards your ideal self.
Together we will explore where you are now, how you got there, and where you want to be in the future. I will assist you in finding the best and most healthy path forward towards your goals.
Together we will explore where you are now, how you got there, and where you want to be in the future. I will assist you in finding the best and most healthy path forward towards your goals.
I strive to help clients recognize patterns in their present behaviors and how those relate to experiences from their past. The insights gained by doing this help clients to learn to make new choices that result in more satisfying outcomes.