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Empower you to learn how to get on your own side and develop a supportive inner monologue. We'll explore your experiences and create a personalized plan for growth and healing with challenge, kind accountability and support.
Empower you to learn how to get on your own side and develop a supportive inner monologue. We'll explore your experiences and create a personalized plan for growth and healing with challenge, kind accountability and support.
Using Cognitive Behavior Therapy (CBT) and neuroscience backed tools, I help clients learn practical strategies to manage anxiety and overcome negative self talk. You can heal your past, get clear about your future, and live well in the present.
discuss what truly makes you, YOU! Your values, your ideals, your perspectives and how culture, family, work, etc. have place in you being the person that you are. Understanding that will lead to being more clear about your goals.
discuss what truly makes you, YOU! Your values, your ideals, your perspectives and how culture, family, work, etc. have place in you being the person that you are. Understanding that will lead to being more clear about your goals.
that I believe that we are all the experts on our own lives, but at times we lack the ability to clearly see the best path for us. My role as a therapist is to give you the perspective that you need to return to/stay on course.
This journey of life is full of challenges and complexities. It is my desire to provide a person-centered and integrative approach, drawing from evidence-based practices and collaborate in establishing goals to enhance your well-being.
This journey of life is full of challenges and complexities. It is my desire to provide a person-centered and integrative approach, drawing from evidence-based practices and collaborate in establishing goals to enhance your well-being.
Together we will work towards achieving your goals. You will develop greater self-awareness, harmony, and self-compassion. Regardless of the stage or circumstance of life you deserve a safe and compassionate space to connect with your authentic self.
We'll explore your past experiences and how you came to be the person you are today. We'll understand the meaning behind your difficulties and what can be gained from them, and we'll process emotions left over from unresolved grief and trauma.
We'll explore your past experiences and how you came to be the person you are today. We'll understand the meaning behind your difficulties and what can be gained from them, and we'll process emotions left over from unresolved grief and trauma.
I don't think you're sick or broken, but there are probably areas of your life needing care and understanding. I take a holistic approach, meaning we include what comes up in mind, heart, and body. I love working with metaphor, images, and dreams.
Collaboratively set goals in a safe space where you can fully express yourself and work towards meaningful, lasting outcomes.
Collaboratively set goals in a safe space where you can fully express yourself and work towards meaningful, lasting outcomes.
I believe that therapy should be a safe, collaborative space where clients feel empowered to make decisions that most align with their values and needs.