Find Worry Therapists & Counselors in Mokapu of Honolulu, HI.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Honolulu, Airport, Aliamanu, Downtown, or even Ewa, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Mokapu of Honolulu, HI Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (34 total therapists)
Showing 1 - 5 (34 total therapists)
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Picture of Naomi Salazar, mental health therapist in Hawaii
Naomi Salazar
Together, we will:

Naomi worked with children exhibiting behaviors associated with anxiety, trauma, and stress-related, depressive, personality, and neurological disorders in a school setting. She looks forward to helping guests of all ages and populations.


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Picture of Naomi Salazar, mental health therapist in Hawaii
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Naomi worked with children exhibiting behaviors associated with anxiety, trauma, and stress-related, depressive, personality, and neurological disorders in a school setting. She looks forward to helping guests of all ages and populations.

Something to know about my approach is:

Naomi Salazar is a licensed clinical social worker who received her master’s degree in Social Work from the University of Hawaii at Mānoa. She decided that therapy was her calling based on a strong desire to share knowledge on how to cope with life.

FOCUS AREAS:
  • Anxiety
  • Empowering Women
  • Mood Disorders
  • Perinatal Mood/Anxiety Disorders
  • Relationship Conflict
  • Stress
  • Young Adults
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Map in Kailua Kona, Hawaii for Naomi Salazar therapy location.
0.8 miles from you
Picture of Justin Miller, mental health therapist in Colorado, Florida, Hawaii, Vermont
Justin Miller
Together, we will:

Empower you to learn how to get on your own side and develop a supportive inner monologue. We'll explore your experiences and create a personalized plan for growth and healing with challenge, kind accountability and support.


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Picture of Justin Miller, mental health therapist in Colorado, Florida, Hawaii, Vermont
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Together, we will:

Empower you to learn how to get on your own side and develop a supportive inner monologue. We'll explore your experiences and create a personalized plan for growth and healing with challenge, kind accountability and support.

Something to know about my approach is:

Using Cognitive Behavior Therapy (CBT) and neuroscience backed tools, I help clients learn practical strategies to manage anxiety and overcome negative self talk. You can heal your past, get clear about your future, and live well in the present.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment Issues
  • Anxiety
  • Chronic Pain
  • Coming Out
  • Confidence
  • Gay
  • Grief
  • Homophobia
  • Job Stress
  • LGBTQ+
  • Life Changes
  • Life Transitions
  • Overwhelm
  • Panic Attacks
  • Queer
  • Relationships
  • Self-Esteem
  • Situational Stress
  • Worrying
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Map in Honolulu, Hawaii for Justin Miller therapy location.
9.9 miles from you
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Picture of Jennifer Narimatsu, mental health therapist in Hawaii
Jennifer Narimatsu
Together, we will:

Learn to work through anxiety, depression, relationship issues, life transitions, and LGBTQIA+ issues. I'll work alongside you to teach you how to reframe your thoughts to better manage your emotions, which will lead to personal growth


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Picture of Jennifer Narimatsu, mental health therapist in Hawaii
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Together, we will:

Learn to work through anxiety, depression, relationship issues, life transitions, and LGBTQIA+ issues. I'll work alongside you to teach you how to reframe your thoughts to better manage your emotions, which will lead to personal growth

Something to know about my approach is:

I will meet you where you're at and take your cues as guidance on how to make the most out of our time together. I work to create a safe and supportive space so that individuals can feel comfortable in their own skin.

FOCUS AREAS:
  • Anxiety
  • Depression
  • LGBTQ+
Read more about me
Map in Honolulu, Hawaii for Jennifer Narimatsu therapy location.
10.1 miles from you
Picture of Dr. Kyran Ray, mental health therapist in Hawaii, Texas
Dr. Kyran Ray
Together, we will:

Together we will process your experiences on a deeper level, helping you to move closer to your goals. You are the expert on your life, and I am here to help guide you along your journey.


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Picture of Dr. Kyran Ray, mental health therapist in Hawaii, Texas
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Take Our Survey
Together, we will:

Together we will process your experiences on a deeper level, helping you to move closer to your goals. You are the expert on your life, and I am here to help guide you along your journey.

Something to know about my approach is:

I take an eclectic, holistic approach. I really love working with the whole person including the brain, mind, body, and spirit. I like to integrate Brainspotting with Internal Family Systems and existentialism.

FOCUS AREAS:
  • Anxiety
  • Criminal Justice Involvement
  • Cultural Trauma
  • Depression
  • Grief
  • Life Transitions
  • Racial Trauma
  • Trauma
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Map in Honolulu, Hawaii for Dr. Kyran Ray therapy location.
10.4 miles from you
Picture of Judy Adviento, mental health therapist in Hawaii
Judy Adviento
Together, we will:

discuss any struggles that you may be encountering. Whether you are dealing with anxiety, depression, trauma, or life transitions, you don’t have to go through it alone. We will discuss and practice tools to help you heal and navigate through life.


View Profile

Are We a Match?

Take Our Survey
Picture of Judy Adviento, mental health therapist in Hawaii
View Profile

Are We a Match?

Take Our Survey
Together, we will:

discuss any struggles that you may be encountering. Whether you are dealing with anxiety, depression, trauma, or life transitions, you don’t have to go through it alone. We will discuss and practice tools to help you heal and navigate through life.

Something to know about my approach is:

My goal is to help you in regaining control of your body and feel a sense of safety and comfort within it. Integrating body-based tools and talk therapy will provide guidance in regulating your physical sensations and manage intense emotions.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Depression
Read more about me
Judy Adviento remote and phone therapy in Hawaii