Empower you to learn how to get on your own side and develop a supportive inner monologue. We'll explore your experiences and create a personalized plan for growth and healing with challenge, kind accountability and support.
Empower you to learn how to get on your own side and develop a supportive inner monologue. We'll explore your experiences and create a personalized plan for growth and healing with challenge, kind accountability and support.
Using Cognitive Behavior Therapy (CBT) and neuroscience backed tools, I help clients learn practical strategies to manage anxiety and overcome negative self talk. You can heal your past, get clear about your future, and live well in the present.
Together we will process your experiences on a deeper level, helping you to move closer to your goals. You are the expert on your life, and I am here to help guide you along your journey.
Together we will process your experiences on a deeper level, helping you to move closer to your goals. You are the expert on your life, and I am here to help guide you along your journey.
I take an eclectic, holistic approach. I really love working with the whole person including the brain, mind, body, and spirit. I like to integrate Brainspotting with Internal Family Systems and existentialism.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
My coaching approach centers around creating a supportive environment that respects and embraces conservative values, while also addressing the unique challenges my clients face.
Collaboratively set goals in a safe space where you can fully express yourself and work towards meaningful, lasting outcomes.
Collaboratively set goals in a safe space where you can fully express yourself and work towards meaningful, lasting outcomes.
I believe that therapy should be a safe, collaborative space where clients feel empowered to make decisions that most align with their values and needs.
We will work together so that you can discover freedom, truth, insight and self-acceptance. I also offer psychedelic therapy with cannabis or ketamine. I use a trauma informed approach to support your safety and well-being every step of the way.
We will work together so that you can discover freedom, truth, insight and self-acceptance. I also offer psychedelic therapy with cannabis or ketamine. I use a trauma informed approach to support your safety and well-being every step of the way.
I utilize a holistic lens that explores the mind-body connection. Together, we will uncover the unconscious forces that may be sabotaging you. I utilize Dr. Gabor Mate’s Compassionate Inquiry approach.