We'll explore your past experiences and how you came to be the person you are today. We'll understand the meaning behind your difficulties and what can be gained from them, and we'll process emotions left over from unresolved grief and trauma.
We'll explore your past experiences and how you came to be the person you are today. We'll understand the meaning behind your difficulties and what can be gained from them, and we'll process emotions left over from unresolved grief and trauma.
I don't think you're sick or broken, but there are probably areas of your life needing care and understanding. I take a holistic approach, meaning we include what comes up in mind, heart, and body. I love working with metaphor, images, and dreams.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.
Together we will process your experiences on a deeper level, helping you to move closer to your goals. You are the expert on your life, and I am here to help guide you along your journey.
Together we will process your experiences on a deeper level, helping you to move closer to your goals. You are the expert on your life, and I am here to help guide you along your journey.
I take an eclectic, holistic approach. I really love working with the whole person including the brain, mind, body, and spirit. I like to integrate Brainspotting with Internal Family Systems and existentialism.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
My coaching approach centers around creating a supportive environment that respects and embraces conservative values, while also addressing the unique challenges my clients face.