Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.
My primary focus is on supporting clients in achieving their goals, nurturing their strengths, and enhancing their resilience.
My primary focus is on supporting clients in achieving their goals, nurturing their strengths, and enhancing their resilience.
Drawing from a variety of well-researched therapeutic approaches, I tailor treatments to effectively address their specific concerns.
Uncover the patterns and beliefs that hold you back while developing new, healthier ways of coping. You will gain alternative perspectives and skills to improve relationships and build self-esteem and confidence.
Uncover the patterns and beliefs that hold you back while developing new, healthier ways of coping. You will gain alternative perspectives and skills to improve relationships and build self-esteem and confidence.
I integrate different therapy techniques to build resilience by developing a toolbox of coping skills. I’ll help you understand how your thoughts and feelings impact your actions so that you can feel more empowered to make real changes in your life.
Walk together in your journey, whether it’s healing, understanding yourself, or someone to process with.It’s not easy to acknowledge that you need help and to seek it, but it takes courage to do so.
Walk together in your journey, whether it’s healing, understanding yourself, or someone to process with.It’s not easy to acknowledge that you need help and to seek it, but it takes courage to do so.
My approach is eclectic with a combination of client-centered, psychodynamic, gestalt, and cognitive-behavioral therapy. We will tailor our dialog and treatment plan to meet your unique and specific needs.