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Together we will explore patterns related to thoughts, values, and relationships to understand intention and outcome. Then, we can use this information, coupled with interventions, to inform choices moving forward.
Together we will explore patterns related to thoughts, values, and relationships to understand intention and outcome. Then, we can use this information, coupled with interventions, to inform choices moving forward.
Research consistently demonstrates that the quality of the therapeutic relationship is just as important, if not more so, than the specific modality. My approach is to therapy is to weave gentle curiosity with study-backed interventions to change.
Determine what a life with more meaning and joy looks like and set achievable goals while learning tools to navigate the barriers that may stand in your way. We address the negative chatter in your brain and discuss how that impacts your behavior.
Determine what a life with more meaning and joy looks like and set achievable goals while learning tools to navigate the barriers that may stand in your way. We address the negative chatter in your brain and discuss how that impacts your behavior.
We focus on self-reflection and target behavior change that allows you to live a life with more meaning and joy. You'll learn to reconnect with yourself and find more balance in your life.
Explore what matters most to you, what you want out of life, the struggles you wish to overcome and living life in balance.
Explore what matters most to you, what you want out of life, the struggles you wish to overcome and living life in balance.
Your session is about you and your needs. Often, clients come to me when they’re feeling misunderstood, lost or stuck. My goal is to help you get to a place where you feel like you can handle what life issues come your way.
Explore healthy coping strategies and new skills to learn how to overcome the obstacles that you are currently going through. With the skills that you learn throughout our sessions, this will allow you to use them in the future as well!
Explore healthy coping strategies and new skills to learn how to overcome the obstacles that you are currently going through. With the skills that you learn throughout our sessions, this will allow you to use them in the future as well!
My practice emphasizes positivity, safety, and ethical practices. I make every effort to be aware of my own biases so I'm able to care for each and every client. In our sessions, we’ll work together to solve current problems.
foster rapidly-effective yet gentle recovery from trauma and distress for restoration of joyous aliveness through individualized psychoeducation and customized holistic experiential opportunities for healing and growth.
foster rapidly-effective yet gentle recovery from trauma and distress for restoration of joyous aliveness through individualized psychoeducation and customized holistic experiential opportunities for healing and growth.
With over 100 empowering tools in my therapeutic toolkit, clients enjoy experimenting in and between sessions to discover which stress-management strategies work best for them as their understanding, empowerment and self-compassion blossom.