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Stress, anxiety, loss... We can't put our head in the sand any longer. The life skills you needed to "handle" your emotions haven't stood the test of time. Let's fill in the gaps and get you the emotional healing and growth you need.
Stress, anxiety, loss... We can't put our head in the sand any longer. The life skills you needed to "handle" your emotions haven't stood the test of time. Let's fill in the gaps and get you the emotional healing and growth you need.
IFS-Informed therapy looks at the deeper causes. Together we'll get to the heart of the ache, and help you reconnect with your true self. Emotional security and safety in session, will help us get to know ALL of you with kindness and compassion.
Uncover the patterns and beliefs that hold you back while developing new, healthier ways of coping. You will gain alternative perspectives and skills to improve relationships and build self-esteem and confidence.
Uncover the patterns and beliefs that hold you back while developing new, healthier ways of coping. You will gain alternative perspectives and skills to improve relationships and build self-esteem and confidence.
I integrate different therapy techniques to build resilience by developing a toolbox of coping skills. I’ll help you understand how your thoughts and feelings impact your actions so that you can feel more empowered to make real changes in your life.
I offer a range of services to meet the needs of families, including individual and family counseling and parent coaching.
I offer a range of services to meet the needs of families, including individual and family counseling and parent coaching.
I take a collaborative, non-judgmental approach to counseling that focuses on identifying each family's unique strengths and challenges. Our goal is to empower families to create positive change that lasts.
Explore, understand, and overcome challenges like substance use/abuse, complex trauma, depression, anxiety, relationship concerns, work-related stressors, post-traumatic stress, spirituality, domestic violence, & identity development.
Explore, understand, and overcome challenges like substance use/abuse, complex trauma, depression, anxiety, relationship concerns, work-related stressors, post-traumatic stress, spirituality, domestic violence, & identity development.
I meet client's needs with validation, empathy, and psycho-education. I utilize a conversational approach to help individuals curate lives and relationships they're excited to show up to, with clarity, confidence, and authenticity.
Together we will learn how to protect your peace, cultivate joy, improve self-love, and the capacity to awaken your fullest potential.
Together we will learn how to protect your peace, cultivate joy, improve self-love, and the capacity to awaken your fullest potential.
I believe in soul healing and a return to wholeness through mind, body, and soul practices. I can support you through this journey with holistic and clinical paths to achieve complete wholeness. (Services available for Georgia and Hawaii)