Explore what brought you to therapy right now, and work towards helping you change what you can, and find resolve with what you can't. We will work to manage your reactions, while seeking to understand and process your emotions.
Explore what brought you to therapy right now, and work towards helping you change what you can, and find resolve with what you can't. We will work to manage your reactions, while seeking to understand and process your emotions.
Everyone needs someone to listen, which is why I approach therapy as an empathetic and realistic conversation geared towards helping you feel better.
Together we will address any trauma, addiction/substance use, couple's issues, family issues, depression, anxiety, religious trauma or related problems to help ease or eliminate your symptoms and move toward healing.
Together we will address any trauma, addiction/substance use, couple's issues, family issues, depression, anxiety, religious trauma or related problems to help ease or eliminate your symptoms and move toward healing.
Whether I am working with just one person, a couple, or a family, it is not about taking sides, villainizing, victimizing, or blaming. It is about healing, empowering, and recovering.
Collaboratively set goals in a safe space where you can fully express yourself and work towards meaningful, lasting outcomes.
Collaboratively set goals in a safe space where you can fully express yourself and work towards meaningful, lasting outcomes.
I believe that therapy should be a safe, collaborative space where clients feel empowered to make decisions that most align with their values and needs.
Tackle emotional challenges, relational issues, self-identity, life transitions, goal setting, coping strategies, communication skills, mindfulness and self-care
Tackle emotional challenges, relational issues, self-identity, life transitions, goal setting, coping strategies, communication skills, mindfulness and self-care
I utilize an eclectic approach that allows me to select the most suitable strategies from cognitive, behavioral, humanistic, and other therapeutic modalities, thus ensuring that I address a wide range of client needs.
We'll explore your past experiences and how you came to be the person you are today. We'll understand the meaning behind your difficulties and what can be gained from them, and we'll process emotions left over from unresolved grief and trauma.
We'll explore your past experiences and how you came to be the person you are today. We'll understand the meaning behind your difficulties and what can be gained from them, and we'll process emotions left over from unresolved grief and trauma.
I don't think you're sick or broken, but there are probably areas of your life needing care and understanding. I take a holistic approach, meaning we include what comes up in mind, heart, and body. I love working with metaphor, images, and dreams.