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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Hawaii.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Wherever you are located in Hawaii, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Hawaii ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Therapists in nearby cities:
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Showing 1 - 5 (15 total therapists)
Showing 1 - 5 (15 total therapists)
Picture of Panicha McGuire, mental health therapist in California, Colorado, Hawaii
Panicha McGuire
Together, we will:

Explore themes of anxiety, perfectionism, and neurodiversity. We will explore the patterns in your past and present, including generational/cultural challenges that have led you to this path, and give you tools tailored to you.


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Picture of Panicha McGuire, mental health therapist in California, Colorado, Hawaii
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Are We a Match?

Take Our Survey
Together, we will:

Explore themes of anxiety, perfectionism, and neurodiversity. We will explore the patterns in your past and present, including generational/cultural challenges that have led you to this path, and give you tools tailored to you.

Something to know about my approach is:

I believe an authentic and collaborative relationship is essential in our work together. I use a variety of evidence-based practices to empower you with skills you need to confront challenges.

FOCUS AREAS:
  • ADHD Testing
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Cultural Issues
  • Perfectionism
Read more about me
Panicha McGuire remote and phone therapy in California, Colorado, Hawaii
Picture of Cynthia Valentine, mental health therapist in California, Hawaii, Michigan
Cynthia Valentine
Together, we will:

Stress, anxiety, loss... We can't put our head in the sand any longer. The life skills you needed to "handle" your emotions are not enough anymore. Let's fill in the gaps and get you the emotional healing and growth you need.


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Are We a Match?

Take Our Survey
Picture of Cynthia Valentine, mental health therapist in California, Hawaii, Michigan
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Are We a Match?

Take Our Survey
Together, we will:

Stress, anxiety, loss... We can't put our head in the sand any longer. The life skills you needed to "handle" your emotions are not enough anymore. Let's fill in the gaps and get you the emotional healing and growth you need.

Something to know about my approach is:

IFS-Informed therapy looks at the deeper causes. Together we'll help you reconnect with your true self. Emotional security and safety in session will help us get to know ALL of you with kindness and compassion.

FOCUS AREAS:
  • Adult ADHD
  • Burnout
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Panic Attacks
  • Work Stress
Read more about me
Cynthia Valentine remote and phone therapy in California, Hawaii, Michigan
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Picture of Naomi Salazar, mental health therapist in Hawaii
Naomi Salazar
Together, we will:

Naomi worked with children exhibiting behaviors associated with anxiety, trauma, and stress-related, depressive, personality, and neurological disorders in a school setting. She looks forward to helping guests of all ages and populations.


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Picture of Naomi Salazar, mental health therapist in Hawaii
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Are We a Match?

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Together, we will:

Naomi worked with children exhibiting behaviors associated with anxiety, trauma, and stress-related, depressive, personality, and neurological disorders in a school setting. She looks forward to helping guests of all ages and populations.

Something to know about my approach is:

Naomi Salazar is a licensed clinical social worker who received her master’s degree in Social Work from the University of Hawaii at Mānoa. She decided that therapy was her calling based on a strong desire to share knowledge on how to cope with life.

FOCUS AREAS:
  • Anxiety
  • Empowering Women
  • Mood Disorders
  • Perinatal Mood/Anxiety Disorders
  • Relationship Conflict
  • Stress
  • Young Adults
Read more about me
Naomi Salazar remote and phone therapy in Hawaii
Picture of Robert Sepulveda, mental health therapist in Hawaii
Robert Sepulveda
Together, we will:

Nothing is off-limits as I am open to working with anger, frustration, pain, anxiety, grief, PTSD, panic attacks, and much more. Life brings us many challenges in different ways and only when we are able to explore them can we grow.


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Are We a Match?

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Picture of Robert Sepulveda, mental health therapist in Hawaii
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Nothing is off-limits as I am open to working with anger, frustration, pain, anxiety, grief, PTSD, panic attacks, and much more. Life brings us many challenges in different ways and only when we are able to explore them can we grow.

Something to know about my approach is:

First and foremost I am a listener who seeks to fully take in each person's story of what led them to seek counseling. Only when one feels heard and respected that trust is formed and the counseling process truly begins.

FOCUS AREAS:
  • Anger
  • Anxiety Disorders
  • Depressive Disorders
  • Grief
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Robert Sepulveda remote and phone therapy in Hawaii
Picture of Meg Hales, mental health therapist in Hawaii
Meg Hales
Together, we will:

Explore what brought you to therapy right now, and work towards helping you change what you can, and find resolve with what you can't. We will work to manage your reactions, while seeking to understand and process your emotions.


View Profile

Are We a Match?

Take Our Survey
Picture of Meg Hales, mental health therapist in Hawaii
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what brought you to therapy right now, and work towards helping you change what you can, and find resolve with what you can't. We will work to manage your reactions, while seeking to understand and process your emotions.

Something to know about my approach is:

Everyone needs someone to listen, which is why I approach therapy as an empathetic and realistic conversation geared towards helping you feel better.

FOCUS AREAS:
  • Addictions
  • Anger
  • Anxiety
  • Career Counseling
  • Depression
  • Divorce and Separation
  • Infertility
  • Infidelity
  • Marriage
  • Parenting
  • Relationships
  • Substance Use
Read more about me
Meg Hales remote and phone therapy in Hawaii