You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).
Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).
My approach to working with you will be unique to your needs and goals and to who you are as a person. My focus is on cultivating mental health, not treating mental illness.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
Reconciling the past, nurturing self-love/inner peace, and setting intentions for a fulfilling present and future.
Reconciling the past, nurturing self-love/inner peace, and setting intentions for a fulfilling present and future.
My approach is collaborative, holistic, and culturally-responsive. Sessions usually integrate strengths-based and trauma-focused therapy to help process former and current experiences.
create a safe space where you are free to explore ways to manage stress and anxiety, process trauma and life transitions, learn how to cultivate healthy relationships, connect with your spirituality, and gain self-insight.
create a safe space where you are free to explore ways to manage stress and anxiety, process trauma and life transitions, learn how to cultivate healthy relationships, connect with your spirituality, and gain self-insight.
that as a board-certified music therapist, I use traditional and integrative techniques in my practice. I incorporate music, art, and meditation along with verbal processing to help you gain new insights.
Learn and practice CBT skills. With 15+ years of experience, and extensive training in effective, evidence based treatments, I am here to help you feel better, and get back to being the best version of yourself.
Learn and practice CBT skills. With 15+ years of experience, and extensive training in effective, evidence based treatments, I am here to help you feel better, and get back to being the best version of yourself.
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.