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Find Mindfulness Therapists & Counselors in Valdosta, GA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Valdosta, the suburbs of Valdosta, other nearby places such as Tallahassee, Jacksonville, or anywhere else in Georgia, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Valdosta, GA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (109 total therapists)
Showing 1 - 5 (109 total therapists)
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Picture of Harry  Gordon, mental health therapist in Georgia
Harry Gordon
Together, we will:

Together we will be able to discuss a plethora of subjects which include but are not limited to emotional instability, anger management, drug and alcohol issues, anxiety, depression, parenting issues, career concerns, racial trauma, and self- esteem.


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Picture of Harry  Gordon, mental health therapist in Georgia
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Are We a Match?

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Together, we will:

Together we will be able to discuss a plethora of subjects which include but are not limited to emotional instability, anger management, drug and alcohol issues, anxiety, depression, parenting issues, career concerns, racial trauma, and self- esteem.

Something to know about my approach is:

My counseling style is very engaging and it is akin to having a intimate conversation with an old friend. I'm empathetic to your particular situation and will walk with you to achieve specific goals that we have formulated as a team.

FOCUS AREAS:
  • Adolescent Risk Behaviors
  • Emotional Regulation
  • Families
  • Substance Abuse
  • Substance Use
  • Trauma-Related Disorders
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Harry  Gordon remote and phone therapy in Georgia
Picture of Daniel Goldman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
Daniel Goldman
Together, we will:

Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).


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Are We a Match?

Take Our Survey
Picture of Daniel Goldman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).

Something to know about my approach is:

My approach to working with you will be unique to your needs and goals and to who you are as a person. My focus is on cultivating mental health, not treating mental illness.

FOCUS AREAS:
  • Adjustment Issues
  • Affairs and Cheating
  • Anxiety
  • Boundaries
  • Buddhist Meditation and Spirituality
  • Career
  • Career Change
  • College Students
  • Depression
  • Divorce and Separation
  • End of Life
  • Faith and Spirituality
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • Identity
  • LGBTQ+
  • Life Adjustment
  • Life Changes
  • Life Transitions
  • Loneliness
  • Mid-Life Issues
  • Mild Depression
  • Negative Self-Talk
  • Personal Growth
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Religious Identity
  • Retirement
  • Self-Acceptance
  • Self-Actualization
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Doubt
  • Self-Esteem
  • Self-Image
  • Self-Understanding
  • Sexual Orientation
  • Situational Stress
  • Spirituality
  • Starting College
  • Stress
  • Work-Life Balance
  • Work Stress
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Daniel Goldman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
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Picture of Bevonna Trail, mental health therapist in Georgia, New York
Bevonna Trail
Together, we will:

Discuss feelings of anxiousness, explore what you feel is holding you back, and develop a plan of new ways to respond to life’s challenges. We’ll practice tools to help you get unstuck, grounded, and self-aware.


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Are We a Match?

Take Our Survey
Picture of Bevonna Trail, mental health therapist in Georgia, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discuss feelings of anxiousness, explore what you feel is holding you back, and develop a plan of new ways to respond to life’s challenges. We’ll practice tools to help you get unstuck, grounded, and self-aware.

Something to know about my approach is:

I offer a holistic and collaborative approach understanding that each client has different needs, values, and unique qualities. That may include clarifying your goals, learning new coping methods, and identifying unhealthy patterns as they unfold.

FOCUS AREAS:
  • Boundaries
  • Generalized Anxiety Disorder
  • High-Functioning Depression
  • Life Transitions
  • Personal Growth
  • Self-Esteem
Read more about me
Bevonna Trail remote and phone therapy in Georgia, New York
Picture of Dr. Ruth Viehoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
Dr. Ruth Viehoff
Together, we will:

Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.


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Are We a Match?

Take Our Survey
Picture of Dr. Ruth Viehoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.

Something to know about my approach is:

I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Burnout
  • College Students
  • Gen Z
  • Life Transitions
  • Millenials
  • Overachievers
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Self-Esteem
  • Stress
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Dr. Ruth Viehoff remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Ne...
Picture of Roderic Burks, MS, MS HSc, MA, LPC, NCC - Integrative Psychotherapy, mental health therapist in Arizona, California, Colorado, Florida, Georgia, Hawaii, Oregon, Washington
Roderic Burks, MS, MS HSc, MA, LPC, NCC - Integrative Psychotherapy
Together, we will:

With training in psychoanalytic psychotherapy, Jungian and Depth Psychology, DBT, CBT, parts work, group therapy, non-secular Spiritual Psychology, and Positive Psychology, Mr. Burks offers a customized approach to holistic counseling with clients.


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Picture of Roderic Burks, MS, MS HSc, MA, LPC, NCC - Integrative Psychotherapy, mental health therapist in Arizona, California, Colorado, Florida, Georgia, Hawaii, Oregon, Washington
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Are We a Match?

Take Our Survey
Together, we will:

With training in psychoanalytic psychotherapy, Jungian and Depth Psychology, DBT, CBT, parts work, group therapy, non-secular Spiritual Psychology, and Positive Psychology, Mr. Burks offers a customized approach to holistic counseling with clients.

Something to know about my approach is:

With over 25 years of diverse educational and experiential learning through multiple modalities, Roderic Burks brings a depth of experience academically, clinically, and personally to his work with clients.

FOCUS AREAS:
  • Anger Disorders
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Buddhist Meditation and Spirituality
  • Coaching
  • Dependent Personality Disorder
  • Depression
  • Executive Coaching
  • Healthcare Professionals
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Manic Depression
  • Middle Age
  • Mid-Life Issues
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Seasonal Depression
  • Spirituality
  • Spiritually Transformative Experiences
  • Spiritual Trauma
Read more about me
Roderic Burks, MS, MS HSc, MA, LPC, NCC - Integrative Psychotherapy remote and phone therapy in Arizona, California, Colorado, Florida, Georgia, Hawaii, Oregon, Washington