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We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.
Explore who you are and why you do the things you do. We will explore ideas and perspectives that allow you to live life by your rules, allowing you to love others and yourself in a new holistic and deep way.
Explore who you are and why you do the things you do. We will explore ideas and perspectives that allow you to live life by your rules, allowing you to love others and yourself in a new holistic and deep way.
even when we are going through challenges in sessions, I am still on your side. My goal is to create growth through challenge while providing a safe environment of unconditional acceptance.
Together we will explore a deeper understanding of personal strengths, challenges, and values. enhanced coping skills, improved emotional regulation, and stronger sense of purpose. Overall, clients can expect to leave sessions feeling more empowered.
Together we will explore a deeper understanding of personal strengths, challenges, and values. enhanced coping skills, improved emotional regulation, and stronger sense of purpose. Overall, clients can expect to leave sessions feeling more empowered.
Supportive: I prioritize creating a safe and encouraging environment for clients. Non-judgmental: I believe in accepting clients unconditionally without criticism or disapproval. Client-centered: I emphasize the client's perspective and experiences.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
I specialize in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT), executive functioning coaching for ADHD, and mindfulness based approaches. Boundary work is another big portion of my practice.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.