Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.
Work on a plan to help address any intense emotions, negative/ intrusive thoughts, painful experiences, or unhealthy habits to reach your mental health goals and to create the life you want.
Work on a plan to help address any intense emotions, negative/ intrusive thoughts, painful experiences, or unhealthy habits to reach your mental health goals and to create the life you want.
I am trained in various traditional and creative therapeutic techniques (CBT, ACT, Art Therapy). I will incorporate strategies specific to your unique needs to assist you on your mental health journey.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
We'll do a lot of work together, as a team. My goal is to make “walking through” your uncomfortable moments more bearable. Sessions will begin with what is currently on your mind. Our work is gradual and continuous, even outside of our sessions.
Together we will explore how your concerns affect your sense of self, affect the way you function at home, work, and with others.
Together we will explore how your concerns affect your sense of self, affect the way you function at home, work, and with others.
During the first few sessions, I will work with you to define the flow, rhythm, and level of direction that is helpful for your therapy journey. Together we will create a treatment plan that works best for you.
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
I utilize a collaborative approach and guide clients to identify their strengths, explore their values, and set achievable goals. Through empowering conversations, experiential exercises, and evidence-based techniques, I assist clients in creating po