I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
that I provide holistic mental health services to a diverse clientele, seeking culturally responsive care. Christian counseling and spiritual coping strategies to enhance resilience are available. Your family's focus is supported here!
Decipher what is bothering you most, where it may come from, & how it impacts you now. We will also identify patterns & internal messages that are helpful & also not helpful. I believe this is important to do in order to create lasting change.
Decipher what is bothering you most, where it may come from, & how it impacts you now. We will also identify patterns & internal messages that are helpful & also not helpful. I believe this is important to do in order to create lasting change.
My practice is based in the psychodynamic theory, but I know that everyone is different, so I like to meet clients where they are & work together to figure out what approach works best for them. I also pull from the ACT, CBT, & feminist theories.
Seek to explore the challenges you are facing by looking at your present realities, your past experiences, your attachment style, your relationships, how you relate to your body, what gives you purpose, & much more.
Seek to explore the challenges you are facing by looking at your present realities, your past experiences, your attachment style, your relationships, how you relate to your body, what gives you purpose, & much more.
I specialize in trauma, anxiety and depression, chronic illness, disordered eating, LGBTQ+ issues, and, most of all, helping clients find holistic & embodied healing. I am an Internal Family Systems (IFS) and EMDR practitioner.
sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
that I will never tell you what to do. I will, however, be there for you unconditionally, create a safe space for you to process whatever is going on, guide you on your journey, and sometimes suggest tools and skills along the way.