My goal is to let my clients discover things within themselves and learn new skills to be able to walk towards healing and healthier lifestyle.
My goal is to let my clients discover things within themselves and learn new skills to be able to walk towards healing and healthier lifestyle.
I believe the therapeutic relationship is especially important and uses a person-centered approach to get to know my clients more and to build rapport. I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Solution Focused.
Explore the hard and challenging parts. We will go as fast or as slow as you prefer. I am along for your therapy journey as a presence of safety and guide with therapeutic assistance and knowledge.
Explore the hard and challenging parts. We will go as fast or as slow as you prefer. I am along for your therapy journey as a presence of safety and guide with therapeutic assistance and knowledge.
My goal is to create a safe place for you to explore your most challenging thoughts and feelings. We will talk about your childhood and things impacting your current life. My goal is to remain curious about your experiences and explore your views.
Explore and understand more about you, your emotions, thoughts, and behaviors, examine key aspects of your life (family, friends, work/school, self care), create goals together, and help you learn and grow to be your best self. You can do this!
Explore and understand more about you, your emotions, thoughts, and behaviors, examine key aspects of your life (family, friends, work/school, self care), create goals together, and help you learn and grow to be your best self. You can do this!
Unite therapists use a variety of techniques and methods to help you reach your goals. Most use CBT and client-centered therapy paired with other types of therapy. Your clinician custom tailor their approach to what provides you the most benefit.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!