Use a unique integration of an evidence-based neuroscientific approach with healing mind-body practices allows you to experience a dramatic increase in emotional self-awareness and learn skills to overcome cognitive, emotional, and social challenges.
Use a unique integration of an evidence-based neuroscientific approach with healing mind-body practices allows you to experience a dramatic increase in emotional self-awareness and learn skills to overcome cognitive, emotional, and social challenges.
Evidence-based neuroscientific approach with healing mind-body practices as well as effective techniques drawn from cognitive-behavioral therapy cognitive processing therapy, dialectic behavioral therapy, solution-focused therapy, art therapy, etc
Strengthen your self-worth Help you recognize and break free form abusive relationships Stop feeling guilty for setting boundaries Heal from past traumatic experiences Help you discover healthy and meaningful relationships
Strengthen your self-worth Help you recognize and break free form abusive relationships Stop feeling guilty for setting boundaries Heal from past traumatic experiences Help you discover healthy and meaningful relationships
I use an eclectic, trauma informed approach which includes EMDR, Inner child/ego state therapy, Attachment Theory, and CBT
Help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
Help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.
Learn and practice CBT skills. With 15+ years of experience, and extensive training in effective, evidence based treatments, I am here to help you feel better, and get back to being the best version of yourself.
Learn and practice CBT skills. With 15+ years of experience, and extensive training in effective, evidence based treatments, I am here to help you feel better, and get back to being the best version of yourself.
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.