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I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.
My goal is to help you gain insight, build resilience, and navigate life's challenges with confidence and support.
My goal is to help you gain insight, build resilience, and navigate life's challenges with confidence and support.
My approach blends psychodynamic and relational techniques with other methods like CBT, DBT, and ACT. I focus on creating a safe space to explore underlying patterns, enhance self-awareness, and foster meaningful growth through collaboration.
Use the most effective treatment available, with the goal of getting your OCD into full remission. OCD is treatable and manageable and I will encourage you at a pace that is right for you. Take back the power to create your life as you want it.
Use the most effective treatment available, with the goal of getting your OCD into full remission. OCD is treatable and manageable and I will encourage you at a pace that is right for you. Take back the power to create your life as you want it.
Empathic, motivating and straight-forward. We collaborate to tailor sessions to meet your needs. We use your strengths to both empower you to reach your goals as well as to help you with areas of concern. I guide you but you remain in control.
We will explore personal growth, resilience, emotional well-being, and coping strategies. Together, we'll address anxiety, depression, trauma, family dynamics, and crisis situations, working collaboratively to achieve your goals.
We will explore personal growth, resilience, emotional well-being, and coping strategies. Together, we'll address anxiety, depression, trauma, family dynamics, and crisis situations, working collaboratively to achieve your goals.
I believe in meeting clients where they are. By conducting thorough assessments, I understand your unique needs and work with you to set realistic, achievable goals. You can expect a personalized therapy experience that respects your pace and comfort