Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Our approach is genuine, inviting, educational, and empowering for all who entrust us with awesome opportunity to accompany them on their journey to healing and transformation.
Together, we’ll explore themes like communication, intimacy, and conflict resolution, focusing on personal growth. We'll discuss managing stress, healing from trauma, and building healthy relationships. I aim to support you in finding balance
Together, we’ll explore themes like communication, intimacy, and conflict resolution, focusing on personal growth. We'll discuss managing stress, healing from trauma, and building healthy relationships. I aim to support you in finding balance
My approach blends humor, active listening, and cultural competence, creating a relaxed, nonjudgmental environment. You'll experience a mix of empathy and practical tools, guiding you through self-discovery, emotion management, and stronger relations
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).
Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).
My approach to working with you will be unique to your needs and goals and to who you are as a person. My focus is on cultivating mental health, not treating mental illness.
As multifaceted individuals we often carry a little weight in every one of our realms. Together we can explore family conflict, life transitions, career stress, relational/personal redevelopment along with other stressors that you may experience.
As multifaceted individuals we often carry a little weight in every one of our realms. Together we can explore family conflict, life transitions, career stress, relational/personal redevelopment along with other stressors that you may experience.
My approach to therapy is to co-create an open and safe environment, using empathetic and strength-based communication and learning techniques. I am open minded and direct to ensure that your thoughts are stimulated in a way that encourages growth.