Work towards your goals and help you to improve your life and relationships.
Work towards your goals and help you to improve your life and relationships.
I pull from many different approaches depending on what my client needs. I am good at identifying which approaches may work best for particular clients and work very hard at my client's treatment.
I hope to provide individuals with the tools necessary to manage their emotional health to help manage the daily stressors in their life.
I hope to provide individuals with the tools necessary to manage their emotional health to help manage the daily stressors in their life.
I utilize a humanistic, client-centered, and strength-based approach. I utilize an eclectic approach to working with trauma, depression, anxiety, and personality disorders. I am open, affirming, and nonjudgemental.
Together, we will explore your thoughts, feelings, and behaviors to uncover patterns and challenges. We'll collaborate on developing coping strategies, building resilience, and fostering personal growth.
Together, we will explore your thoughts, feelings, and behaviors to uncover patterns and challenges. We'll collaborate on developing coping strategies, building resilience, and fostering personal growth.
Something to know about my approach is that it’s client-centered and collaborative. I tailor therapy to each client's unique needs, fostering a safe, empathetic space where clients can explore themselves and create meaningful personal growth.
work together to find the best ways for you to cope with stressors, reduce feelings such as anxiety and depression, and increase strengths such as communication, boundaries and self-image.
work together to find the best ways for you to cope with stressors, reduce feelings such as anxiety and depression, and increase strengths such as communication, boundaries and self-image.
Therapy is a 50/50 partnership! I can teach you and support you in learning the skills needed to help reduce your distress and increase confidence in yourself. Then, when you're ready for change and come to therapy, a partnership is created!
Learn how to increase confidence in yourself, improve your communication skills, effectively manage conflict, and deepen intimacy in your most significant relationships.
Learn how to increase confidence in yourself, improve your communication skills, effectively manage conflict, and deepen intimacy in your most significant relationships.
I help you identify your strengths, clarify your goals, and discover a path forward that excites you. I believe you are the expert of your life so I take a collaborative approach to work towards your desired goals for yourself and your relationships.