Together we will explore possible broader themes and process your feelings on a deeper level. This will help you develop insight and a clearer perspective. A third party objective perspective can be very helpful during a difficult time.
Together we will explore possible broader themes and process your feelings on a deeper level. This will help you develop insight and a clearer perspective. A third party objective perspective can be very helpful during a difficult time.
I use talk therapy to help you explore and process feelings more deeply. I provide feedback around possible blind spots and encourage an alternate way of looking at issues. This can change your perspective and assist with coping more effectively.
Together, we will navigate the complexities of life, helping you build resilience, gain insight, and achieve personal bliss.
Together, we will navigate the complexities of life, helping you build resilience, gain insight, and achieve personal bliss.
My approach to therapy is client-centered, systemic, and holistic. I work collaboratively with you to develop a personalized plan for Discovering Bliss™.
Together, we will work to help resolve anxiety, depression, or adjusting to life changes. We will identify your short and long-term goals, create a realistic plan of reaching these goals, and discuss other areas in your life you may need support.
Together, we will work to help resolve anxiety, depression, or adjusting to life changes. We will identify your short and long-term goals, create a realistic plan of reaching these goals, and discuss other areas in your life you may need support.
Typically, I use an eclectic approach to therapy. I primarily use CBT, DBT, Motivational Interviewing, and ACT. I allow clients to bring specific problems to a session, or I create a session plan to work on one of our treatment plan goals.
Explore together what is creating dissatisfaction in your life, how it impacts you, and strategies to help you through this rough time. I offer adult counseling sessions via phone or video. You get to choose how services are brought to you.
Explore together what is creating dissatisfaction in your life, how it impacts you, and strategies to help you through this rough time. I offer adult counseling sessions via phone or video. You get to choose how services are brought to you.
My treatment style is integrative and relaxed. I utilize motivational interviewing, person-centered, solution-focused, and cognitive behavioral treatment approaches. It is unique to each client and what their goals are in counseling sessions.
Grow your strengths, skills, and self-confidence to help you see yourself in more positive, truthful manners. People are stronger than they realize. We will take a strength-based approaches always and further look into creating new strengths too.
Grow your strengths, skills, and self-confidence to help you see yourself in more positive, truthful manners. People are stronger than they realize. We will take a strength-based approaches always and further look into creating new strengths too.
My approach is safe, supportive, and very team oriented. It is important for us to work together as we press on through life’s struggles. Together, we will develop a mindset which allows you to move forward and overcome life’s obstacles.