We will explore your strengths and achievements, address your concerns, and discuss treatment options, including psychotherapy and medication. Together, we'll find the most comfortable and effective solutions for your well-being.
We will explore your strengths and achievements, address your concerns, and discuss treatment options, including psychotherapy and medication. Together, we'll find the most comfortable and effective solutions for your well-being.
I listen to clients, identify strengths, and address issues through psychotherapy and medication management. I prioritize client choice, discuss stressors, and consider non-medication options and evaluations as needed.
create a plan around your needs that may include helping you clarify your values or goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
create a plan around your needs that may include helping you clarify your values or goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
I'm certified in dialectical behavioral therapy and work with several approaches. We will work on coping skills that can help you better understand yourself. These skills can help you manage thoughts and feelings rather than be controlled by them.
We will create a safe, non-judgmental space to explore your feelings, identify your goals, and empower you to live the life you envision. We'll work on overcoming anxiety, depression, trauma, and other challenges to help you find happiness and peace.
We will create a safe, non-judgmental space to explore your feelings, identify your goals, and empower you to live the life you envision. We'll work on overcoming anxiety, depression, trauma, and other challenges to help you find happiness and peace.
With over 20 years of experience, I offer a non-judgmental, supportive space to empower clients in trauma, substance abuse, and other issues, including anxiety, depression, relationships, and parenting.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
My therapy is holistic and inclusive, valuing each individual's uniqueness. I prioritize open communication and collaboration, ensuring clients actively shape their treatment journey.
My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
I take a collaborative approach to therapy that centers on helping you understand your experience in the “here and now” and getting in touch with feelings. I strive to create an environment where you feel comfortable sharing anything on your mind.