address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
I utilize an integrative approach, meaning, I enjoy applying aspects of both CBT and ACT to help people live a life that's more aligned with their values and passions. In essence, we will balance modifications with being less consumed and controlling
Work towards your goals and help you to improve your life and relationships.
Work towards your goals and help you to improve your life and relationships.
I pull from many different approaches depending on what my client needs. I am good at identifying which approaches may work best for particular clients and work very hard at my client's treatment.
Explore your goals and curate a plan to figure what is holding you back from showing up as the best version of yourself.
Explore your goals and curate a plan to figure what is holding you back from showing up as the best version of yourself.
You will discover the transformative power of compassionate therapy, uniting EMDR, Brainspotting, & TF-CBT approaches. Embrace nonjudgmental support, heal from past traumas, and create a future of positive change and holistic well-being.
Together, we will collaborate to transform thoughts into action, fostering new coping skills and adapting behavioral and thought patterns to create positive change.
Together, we will collaborate to transform thoughts into action, fostering new coping skills and adapting behavioral and thought patterns to create positive change.
My approach is flexible and includes Person-Centered, Solutions-Focused Therapy, Cognitive Behavioral Therapy, and more. By tailoring these methods to your individual needs, we can work on achieving your specific counseling goals.
We will talk about your history, since you are the expert on you. We will talk about what stressors you have, and I can recommend ways to approach them. In some ways, I am a "life coach".
We will talk about your history, since you are the expert on you. We will talk about what stressors you have, and I can recommend ways to approach them. In some ways, I am a "life coach".
During the first session, we get to know each other. In future sessions, we will reflect on time since our last session (what worked or didn't work), new techniques to try, and we usually laugh. I sometimes give homework, depending on the needs.