look at what's not working in your life and how you can live differently. We will look at life through the lens of your story and discover where the narrative can be changed. We will discover the strengths you have to live fully and freely.
look at what's not working in your life and how you can live differently. We will look at life through the lens of your story and discover where the narrative can be changed. We will discover the strengths you have to live fully and freely.
it's relational, it's empowering, and it encompasses body and soul, heart and mind
We will explore what you are longing for and what's getting in your own way of healing. Change is scary and we often are fearful of what we want for ourselves. I will help you identify these partners and how you can create a new path forward.
We will explore what you are longing for and what's getting in your own way of healing. Change is scary and we often are fearful of what we want for ourselves. I will help you identify these partners and how you can create a new path forward.
As a body centered therapist, I am going to be curious to know what is happening in your mind and your body. You can't think your way out of trauma, you have to incorporate the body. Many people are referred to me when they feel stuck.
Work together to set personalized goals for your needs. I want you to feel comfortable with the process of therapy, and to feel acknowledged and understood. You can share your experiences without judgment and I can help you make positive changes.
Work together to set personalized goals for your needs. I want you to feel comfortable with the process of therapy, and to feel acknowledged and understood. You can share your experiences without judgment and I can help you make positive changes.
I truly enjoy learning about my clients and getting to know them to build a strong therapeutic relationship. I provide a safe, non-judgmental space where we can explore what is going on in your life and work together to determine how to move forward.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
I use CBT, DBT, parts work, and EMDR with a person-centered strengths based approach.
figure out how to get you some quick relief, while creating a plan to deal with what might go deeper and take a bit longer to work through.
figure out how to get you some quick relief, while creating a plan to deal with what might go deeper and take a bit longer to work through.
I am motivated, curious, and attentive.