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Work together at your pace to ensure you are making progress that you can be proud of without becoming overwhelmed by the thoughts and emotions that arise. We will process the experiences that shape how you view yourself, others, and the world.
Work together at your pace to ensure you are making progress that you can be proud of without becoming overwhelmed by the thoughts and emotions that arise. We will process the experiences that shape how you view yourself, others, and the world.
I believe in meeting you where you are therapeutically, while also encouraging you to challenge yourself in the therapeutic process. My role is to facilitate your path to healing and provide guidance and encouragement to help you build resiliency.
Together, we’ll tap into your strengths, work through challenges, and learn practical tools to move you forward. My aim is to help you gain clarity and take confident steps toward creating the life you want.
Together, we’ll tap into your strengths, work through challenges, and learn practical tools to move you forward. My aim is to help you gain clarity and take confident steps toward creating the life you want.
My approach is collaborative and client-focused, blending warmth, understanding, and a touch of humor with proven strategies to help you feel seen, heard, and supported as you work toward the life you envision.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
No matter what challenges you may be facing in your world, I can hold space for you to share your story. We can work together to establish goals that will support changes you want to make to improve your current experience and for the future.
No matter what challenges you may be facing in your world, I can hold space for you to share your story. We can work together to establish goals that will support changes you want to make to improve your current experience and for the future.
Encouragement, community, and healthy relationships are the keys to achieving satisfaction in life. Through an integrative approach I can meet the needs of clients seeking support for various challenges they may be experiencing in their lives.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
Cognitive Behavior Therapy, Mindfulness Techniques, Brain Synchronization Therapy, EMDR, and Dialectical Behavior Therapy. My eclectic whole-person approach addresses the interconnectedness of mind, body, and spirit, empowering you.