In our therapy journey, we will work collaboratively to explore your thoughts, emotions, and experiences. Together, we'll develop strategies to navigate challenges, foster growth, and achieve your goals.
In our therapy journey, we will work collaboratively to explore your thoughts, emotions, and experiences. Together, we'll develop strategies to navigate challenges, foster growth, and achieve your goals.
My approach as a trauma therapist is rooted in compassion and understanding. I provide a safe space to address the impact of trauma, empowering clients to heal, build resilience, and regain control over their lives.
Together we will determine your goals and and a path towards you living your best life. We will explore past history, past & present stressors, relationships, and build coping skills as a part of our work together.
Together we will determine your goals and and a path towards you living your best life. We will explore past history, past & present stressors, relationships, and build coping skills as a part of our work together.
I specialize in using mindfulness techniques to help clients live their best lives through exploration of emotional intelligence, deepening self-awareness, maximizing self-love, and learning to live grounded in the present moment.
Working collaboratively, we will explore your thoughts, feelings, and behaviors to uncover ways to empower you. Building a strong client-therapist connection is a priority, and I'm here to meet you where you are in your journey to healing and growth.
Working collaboratively, we will explore your thoughts, feelings, and behaviors to uncover ways to empower you. Building a strong client-therapist connection is a priority, and I'm here to meet you where you are in your journey to healing and growth.
I believe that you are the expert of your own life, and my role as your therapist is to guide you through the process of change needed to achieve your goals. I rely on evidence-based practices and bring extensive research experience to our sessions.
We’ll address daily task management, decision paralysis, time blindness, and ADHD strengths. We'll also explore rejection sensitivity, imposter syndrome, attachment, and core beliefs.
We’ll address daily task management, decision paralysis, time blindness, and ADHD strengths. We'll also explore rejection sensitivity, imposter syndrome, attachment, and core beliefs.
I help teens and adults feeling overwhelmed by daily tasks. Together, we'll tackle practical strategies and address deep-seated beliefs and rejection sensitivity related to neurodivergence and feeling like you don't fit in.
Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
I combine the warmth of a person-centered approach with the structure of CBT along with mindfulness based techniques for stress. By understanding the thoughts and beliefs behind behavior you gain clarity to decide what serves you best.