Help you become the best version of yourself!
Help you become the best version of yourself!
I am strengths based, meaning that I identify each client's strengths to help them in therapy. I also utilize CBT, DBT and many other approaches.
Explore what you would like to work on in therapy & create goals so you can get the most out of our time together. As an EMDR trained provider I will integrate bilateral stimulation as we find the coping skills that work best for you.
Explore what you would like to work on in therapy & create goals so you can get the most out of our time together. As an EMDR trained provider I will integrate bilateral stimulation as we find the coping skills that work best for you.
I believe trust & connection with your therapist is the most important thing when it comes to initiating positive change. You are the expert on your life & I am here to provide guidance & support during this journey.
Build a strong therapeutic bond that will allow a safe space to express your thoughts and emotions. We will reflect on your relationships and experiences in life. We will work through present day concerns while exploring your past.
Build a strong therapeutic bond that will allow a safe space to express your thoughts and emotions. We will reflect on your relationships and experiences in life. We will work through present day concerns while exploring your past.
I strive to meet you where you are at. I want to create a safe space for you to explore your thoughts and emotions, a place to reflect on life events and how they've impacted you, I want to encourage you to step outside your comfort zone.
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
I empower my clients to improve their mental health and minimize their mental load with relatable evidence-based therapy. My approach is tailored to your individual needs to help you get out of your mind and back into your life.
Together, we will collaborate to transform thoughts into action, fostering new coping skills and adapting behavioral and thought patterns to create positive change.
Together, we will collaborate to transform thoughts into action, fostering new coping skills and adapting behavioral and thought patterns to create positive change.
My approach is flexible and includes Person-Centered, Solutions-Focused Therapy, Cognitive Behavioral Therapy, and more. By tailoring these methods to your individual needs, we can work on achieving your specific counseling goals.