sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
that I will never tell you what to do. I will, however, be there for you unconditionally, create a safe space for you to process whatever is going on, guide you on your journey, and sometimes suggest tools and skills along the way.
With me, you'll explore themes like addiction recovery, mental health, relationships, and personal growth. We’ll discuss coping strategies, self-discovery, and, if desired, spiritual well-being, all aimed at fostering a balanced, fulfilling life.
With me, you'll explore themes like addiction recovery, mental health, relationships, and personal growth. We’ll discuss coping strategies, self-discovery, and, if desired, spiritual well-being, all aimed at fostering a balanced, fulfilling life.
Working with me, you'll find a supportive space to harness your strengths, gain practical tools, and receive holistic guidance. Faith-based support is also available if desired, all aimed at helping you achieve a balanced and fulfilling life.
Together we will step gently into the emotional stuck place and peel away one layer at a time.
Together we will step gently into the emotional stuck place and peel away one layer at a time.
My approach is humanistic. I recognize that coming to see a therapist makes one very vulnerable and that vulnerability must be honored with each interaction.
Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).
Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).
My approach to working with you will be unique to your needs and goals and to who you are as a person. My focus is on cultivating mental health, not treating mental illness.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-integrative therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.