Together we will work on getting you back on track to a better level of functioning.
Together we will work on getting you back on track to a better level of functioning.
My approach depends on your needs and what you're here for. I use a combination of approaches that best fit you but my usual approaches include CBT, Acceptance and Commitment, and Psychodynamic Therapy.
team up to make your life and relationships more fulfilling. With my guidance, fear can be overcome, self-esteem can grow, and understanding can emerge. You can have the loving relationships you deserve, and the life purpose you desire.
team up to make your life and relationships more fulfilling. With my guidance, fear can be overcome, self-esteem can grow, and understanding can emerge. You can have the loving relationships you deserve, and the life purpose you desire.
it integrates Attachment Theory, Family Systems, Trauma-Informed Cognitive-Behavioral Therapy, & Coaching, & is collaborative, supportive, non-judgmental, & tailored to fit your needs. If you are ready to take the next step I am here to support you.
Identify your strengths, explore solutions, delve into your past and present to foster peace, and establish goals to propel you towards restoration and clarity. Together, we can equip you with the tools to embrace life more fully and authentically!
Identify your strengths, explore solutions, delve into your past and present to foster peace, and establish goals to propel you towards restoration and clarity. Together, we can equip you with the tools to embrace life more fully and authentically!
My approach is person centered and trauma informed. I value honesty, humor and humility within the therapeutic relationship, as well as, creativity, connection and collaboration. For each client, I take an individualized, unique approach.
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
I am direct, honest and focused in my approach to therapy while showing compassion, kindness and validation. Therapy is focused on integrating tools to create the change you are looking for.
Minimize your anxiety, calm your nervous system, strengthen your boundaries, improve your relationship with yourself and others, increase confidence and move you towards the growth you desire.
Minimize your anxiety, calm your nervous system, strengthen your boundaries, improve your relationship with yourself and others, increase confidence and move you towards the growth you desire.
I am far from just a head-nodding clinician. I work alongside you to help you move forward and make the changes you want to make. I typically work with clients for six months to a year; some may want much less.