Focused on your unique needs, we'll explore various themes including OCD and anxiety. Our sessions will foster trust in yourself, compassion, and effective coping strategies, tailored to your individual journey towards well-being and balance.
Focused on your unique needs, we'll explore various themes including OCD and anxiety. Our sessions will foster trust in yourself, compassion, and effective coping strategies, tailored to your individual journey towards well-being and balance.
Integrating evidence based therapies with innovative methods, I emphasize a structured yet creative approach. I provide ERP and I-CBT to treat OCD symptoms. Anticipate a respectful, empathetic, and supportive environment.
I view my clients as dynamic individuals with complex feelings, histories, and complicated relationships. I assist my clients to have a better understanding of their life story and make positive changes for their present and future selves.
I view my clients as dynamic individuals with complex feelings, histories, and complicated relationships. I assist my clients to have a better understanding of their life story and make positive changes for their present and future selves.
My therapeutic approach integrates person-centered techniques, attachment theory, CBT, and inner child work to help empower my client in a safe, and non-judgmental environment. I am also trained in EMDR to address a variety of traumas and symptoms.
Work together to set personalized goals for your needs. I want you to feel comfortable with the process of therapy, and to feel acknowledged and understood. You can share your experiences without judgment and I can help you make positive changes.
Work together to set personalized goals for your needs. I want you to feel comfortable with the process of therapy, and to feel acknowledged and understood. You can share your experiences without judgment and I can help you make positive changes.
I truly enjoy learning about my clients and getting to know them to build a strong therapeutic relationship. I provide a safe, non-judgmental space where we can explore what is going on in your life and work together to determine how to move forward.
We will work on the issues that are most important to you in a way that fits with your style and personality. If you are struggling with life challenges and are in search of coping skills, reach out TODAY. You are not alone.
We will work on the issues that are most important to you in a way that fits with your style and personality. If you are struggling with life challenges and are in search of coping skills, reach out TODAY. You are not alone.
I utilize a relaxed individualized approach to work with you in a way that fits with who you are. You are accepted, just as you are, no judgments, no shame. A place where you will feel safe and free to be yourself.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
My approach in therapy is strengths-based and solutions-focused. I enjoy opening the therapeutic space to understand you, your culture, your environment, challenges and values. My approach is trauma-informed.