Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
My therapy is holistic and inclusive, valuing each individual's uniqueness. I prioritize open communication and collaboration, ensuring clients actively shape their treatment journey.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
Explore your issues with compassion and acceptance. I aim to help you face your fears and accept yourself as you are. We will begin our work together by making a collaborative plan for your healing.
Explore your issues with compassion and acceptance. I aim to help you face your fears and accept yourself as you are. We will begin our work together by making a collaborative plan for your healing.
Here's my process: 1) An assessment to know our starting point. 2) A comprehensive intake session to dive deeper into your concerns. 3) 2-3 Goals based on steps 1&2. 4) 12-session cycles to work deeply on your healing and take action in your life.
Healing from trauma is a transformative process that involves creating a safe and supportive space, learning coping skills, identifying and challenging negative thoughts and beliefs, building self-esteem and self-compassion.
Healing from trauma is a transformative process that involves creating a safe and supportive space, learning coping skills, identifying and challenging negative thoughts and beliefs, building self-esteem and self-compassion.
I am a Licensed Mental Health Counselor (MH 22166) and the proud owner of Supportive Counseling, LLC. Focused on anxiety, depression, trauma, and relationship issues, the practice is committed to empowering women through compassion.
Collaborate on goals for therapy, exploring best ways that work for you, for your improved coping and healing.
Collaborate on goals for therapy, exploring best ways that work for you, for your improved coping and healing.
Because I have an eclectic set of tools in my toolbox, we work together to find the intervention that works best for you. I have experience and techniques in a variety of interventions including talk therapy, ART, ACT, CBT, DBT, hypnotherapy and PE.