We will work through narratives or attachment wounds from your family of origin that keep you from having the types of relationships you want - whether it's the relationship you have with as a family member, parent, friend, or intimate partner.
We will work through narratives or attachment wounds from your family of origin that keep you from having the types of relationships you want - whether it's the relationship you have with as a family member, parent, friend, or intimate partner.
I value giving action items to focus on between sessions to speed up the therapy process. I never want clients to feel like they've wasted time/paid for something they could have received from a family member/ friend OR endure pain longer than needed
Exploring the underlying psychological mechanisms, societal influences, and holistic treatment modalities. From understanding the neurobiology of addiction to addressing the complex interplay of emotions and triggers, we embark on a transformation.
Exploring the underlying psychological mechanisms, societal influences, and holistic treatment modalities. From understanding the neurobiology of addiction to addressing the complex interplay of emotions and triggers, we embark on a transformation.
Drawing from over 13 years of experience and ongoing research, I am committed to providing insightful guidance, practical tools, and unwavering support to individuals, couples, and families navigating the challenges of addiction.
Help you to feel like you are living the life that you want to live. We will learn new skills and actively help you to implement them in your life.
Help you to feel like you are living the life that you want to live. We will learn new skills and actively help you to implement them in your life.
I am passionate about mental health and feeling good in our own skin. I'm down to earth with a sense of humor but also very educated and professional. I have a doctorate in Psychology and am very into researching different methods for my clients.
I provide a safe and understanding environment for clients to heal from past traumas. Together, we'll work on managing anxiety, depression, and finding healthy ways to cope with grief.
I provide a safe and understanding environment for clients to heal from past traumas. Together, we'll work on managing anxiety, depression, and finding healthy ways to cope with grief.
As a counselor, I prioritize a well-rounded approach to therapy, taking into account my clients' mental, spiritual, and physical well-being. I employ a range of treatment methods such as Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness-Based Therapy, tailoring my approach to each individual's needs.
identify your goals, learn coping skills and strategies to help you cope better, strengthen your relationships, and help you heal any past wounds that might be getting in the way of you living your best life possible!
identify your goals, learn coping skills and strategies to help you cope better, strengthen your relationships, and help you heal any past wounds that might be getting in the way of you living your best life possible!
My approach combines cognitive-behavioral, humanistic, mindfulness training, ACT, etc. I will tailor our interactions and treatment to help you meet your goals and work collaboratively with you every step along the way.