Together, we will identify the things you notice interfering with the life you want to live. The moments from the past that keep you from moving forward, the anxiety or fear that paralyze you now. Together we will create a plan for your best life.
Together, we will identify the things you notice interfering with the life you want to live. The moments from the past that keep you from moving forward, the anxiety or fear that paralyze you now. Together we will create a plan for your best life.
My approach is rarely the same twice. I always use Evidence Based Practices, however, my approach is completely dependent on the individual working with me. As a clinical social worker, I work to always put the individual at the center of our work.
I am committed to seeking root-cause resolution of pain, healing trauma, and helping our clients discover their authentic selves, so that they can live a joyful, abundant, connected life. No band-aid approaches here!
I am committed to seeking root-cause resolution of pain, healing trauma, and helping our clients discover their authentic selves, so that they can live a joyful, abundant, connected life. No band-aid approaches here!
I believe the therapeutic relationship is the primary tool for helping people create deep & lasting change. While there are no quick fixes, I love to see my clients grow and heal, through a consistent, safe, affirming relationship.
explore your experience/s with suicide and work toward discovering a life worth living (not just keeping you alive). My entire practice is dedicated to creating space for people who have been affected by suicide.
explore your experience/s with suicide and work toward discovering a life worth living (not just keeping you alive). My entire practice is dedicated to creating space for people who have been affected by suicide.
I am casual. I keep my presentation and my environment relatable so that coming to therapy is comfortable and welcoming (for both of us!). Think jeans and tees and sitting cross-legged with a cup of coffee :)
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.