get you out of your sport performance rut, create a sustainable recovery from your eating disorder, and get you in alignment with your values. We'll celebrate your victories, big and small, and tackle challenges head-on.
get you out of your sport performance rut, create a sustainable recovery from your eating disorder, and get you in alignment with your values. We'll celebrate your victories, big and small, and tackle challenges head-on.
I pride myself on creating a comfortable and open environment where my clients feel heard, understood, and valued. I believe in a collaborative approach, working together to achieve client goals and overcome challenges.
The specific focus of our therapy sessions will depend on your needs and preferences. There is no one size fits all and every client is unique. I will work with you to find the best ways to empower you to create the life you want for yourself.
The specific focus of our therapy sessions will depend on your needs and preferences. There is no one size fits all and every client is unique. I will work with you to find the best ways to empower you to create the life you want for yourself.
I use evidence-based techniques to help you: 1) Feel better as soon as possible by reducing your symptoms, 2) Understand the root of your challenges, and 3) Learn and practice new skills to help you feel confident overcoming future challenges.
Identify roadblocks and blind spots that keep you from getting what you want, improve emotional literacy, and develop skills to face life head-on. I want to empower you and strengthen your intuition.
Identify roadblocks and blind spots that keep you from getting what you want, improve emotional literacy, and develop skills to face life head-on. I want to empower you and strengthen your intuition.
I tailor my style to each client's personality and worldview, integrating evidence-based practices with creative interventions to help you find relief. I am not an old-school "blank slate" therapist, my approach is conversational and energetic.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
work towards your individual goals. We will work towards you building a clearer understanding of yourself, what you want in your life, and a path to achieve your goals.
work towards your individual goals. We will work towards you building a clearer understanding of yourself, what you want in your life, and a path to achieve your goals.
I am client centered. The journey is based upon your goals. With multiple modalities at my disposal, my goal is to help you find the best fit for your success. Often a combination of therapies is the best approach. Therapy is not one size fits all.