get you out of your sport performance rut, create a sustainable recovery from your eating disorder, and get you in alignment with your values. We'll celebrate your victories, big and small, and tackle challenges head-on.
get you out of your sport performance rut, create a sustainable recovery from your eating disorder, and get you in alignment with your values. We'll celebrate your victories, big and small, and tackle challenges head-on.
I pride myself on creating a comfortable and open environment where my clients feel heard, understood, and valued. I believe in a collaborative approach, working together to achieve client goals and overcome challenges.
Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.
Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.
My approach is to guide Clients as they work toward positive change, and healthy balance as well as personal insight into their situation using a variety of theories with the option integrating faith based counseling.
The specific focus of our therapy sessions will depend on your needs and preferences. There is no one size fits all and every client is unique. I will work with you to find the best ways to empower you to create the life you want for yourself.
The specific focus of our therapy sessions will depend on your needs and preferences. There is no one size fits all and every client is unique. I will work with you to find the best ways to empower you to create the life you want for yourself.
I use evidence-based techniques to help you: 1) Feel better as soon as possible by reducing your symptoms, 2) Understand the root of your challenges, and 3) Learn and practice new skills to help you feel confident overcoming future challenges.
We will explore your presenting concerns, family history, support system, develop skills, and form better relationships with yourself and with others. Together, we will make you the protagonist of your life story, rather than a bystander.
We will explore your presenting concerns, family history, support system, develop skills, and form better relationships with yourself and with others. Together, we will make you the protagonist of your life story, rather than a bystander.
My approach is trauma informed, mind-body connection, and culturally sensitive.
Identify roadblocks and blind spots that keep you from getting what you want, improve emotional literacy, and develop skills to face life head-on. I want to empower you and strengthen your intuition.
Identify roadblocks and blind spots that keep you from getting what you want, improve emotional literacy, and develop skills to face life head-on. I want to empower you and strengthen your intuition.
I tailor my style to each client's personality and worldview, integrating evidence-based practices with creative interventions to help you find relief. I am not an old-school "blank slate" therapist, my approach is conversational and energetic.