With careful attention to building a safe, trusting relationship, we will practice ways to feel better in the moment, understand your symptoms in the context of experiences and relationships, process trauma, and uncover your sense of inner harmony.
With careful attention to building a safe, trusting relationship, we will practice ways to feel better in the moment, understand your symptoms in the context of experiences and relationships, process trauma, and uncover your sense of inner harmony.
We will work holistically on nervous system healing to regulate the body, emotion focused techniques to expand your ability to tolerate difficult feelings, and curiosity about the meaning of difficult life events, integrating body, mind, and spirit.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
My coaching approach centers around creating a supportive environment that respects and embraces conservative values, while also addressing the unique challenges my clients face.
I am here to support you on this journey- we will explore whatever topics are pressing to you on the days we meet. I love to make connections between experiences and often help clients find common themes within their life.
I am here to support you on this journey- we will explore whatever topics are pressing to you on the days we meet. I love to make connections between experiences and often help clients find common themes within their life.
In working with me, you will learn to dig a little deeper into yourself. I am a fan of holding space for the wide range of emotional experiences without judgement.
regulate your emotions, support your engagement in healthy relationships, and deepen the connection with your inner-self.
regulate your emotions, support your engagement in healthy relationships, and deepen the connection with your inner-self.
I won't tell you what to do, but rather help you find the answers by helping you walk through your own thought process in a judgement free, empathetic space.
Connect and work at your pace, creating and achieving your goals as it relates to your mental and emotional wellbeing, daily functioning, and relationships.
Connect and work at your pace, creating and achieving your goals as it relates to your mental and emotional wellbeing, daily functioning, and relationships.
I have worked with a variety of populations and specialize in depression, anxiety, grief and loss, trauma, and familial and relational problems.