Together, we will strive to achieve peace and clarity. I aim to create a collaborative environment where you feel empowered to share your thoughts and emotions without fear of judgment.
Together, we will strive to achieve peace and clarity. I aim to create a collaborative environment where you feel empowered to share your thoughts and emotions without fear of judgment.
I am here to actively listen and empathize with you, making sure that your voice feels truly valued and heard. I'm dedicated to providing the guidance and support you need to navigate your challenges and foster personal growth.
work through the issue together in order for the client to be at a better place than where they were before. Therapy is a team effort in which the client and the therapist have separate but unique goals in order to achieve the same desired results.
work through the issue together in order for the client to be at a better place than where they were before. Therapy is a team effort in which the client and the therapist have separate but unique goals in order to achieve the same desired results.
My viewpoint on therapy is that most answers are already planted somewhere in a client's mind. I come in as the nonjudgmental person to help you work through the clutter in order to help the client work through their situation and become productive
Connect and work at your pace, creating and achieving your goals as it relates to your mental and emotional wellbeing, daily functioning, and relationships.
Connect and work at your pace, creating and achieving your goals as it relates to your mental and emotional wellbeing, daily functioning, and relationships.
I have worked with a variety of populations and specialize in depression, anxiety, grief and loss, trauma, and familial and relational problems.
During our work together you will develop evidence based strategies to clarify values and goals, manage intrusive thoughts, withstand anxiety, and reclaim your time, energy, and attention from worry and anxiety.
During our work together you will develop evidence based strategies to clarify values and goals, manage intrusive thoughts, withstand anxiety, and reclaim your time, energy, and attention from worry and anxiety.
I specialize in the treatment of anxiety disorders and OCD using Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance Commitment Therapy (ACT). Treatment will feel different than typical "talk therapy".
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Therapy isn't a one-size-fits-all and neither is my approach. From CBT and DBT to Narrative Therapy and Experiential Techniques, I mix and match techniques that are likely to benefit you the most.