Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Together, we will identify the things you notice interfering with the life you want to live. The moments from the past that keep you from moving forward, the anxiety or fear that paralyze you now. Together we will create a plan for your best life.
Together, we will identify the things you notice interfering with the life you want to live. The moments from the past that keep you from moving forward, the anxiety or fear that paralyze you now. Together we will create a plan for your best life.
My approach is rarely the same twice. I always use Evidence Based Practices, however, my approach is completely dependent on the individual working with me. As a clinical social worker, I work to always put the individual at the center of our work.
Work together to identify the challenges you're facing. I’ll provide a detailed report with personalized recommendations and referrals. If you're seeking trauma counseling, we’ll focus on helping you find relief from distress and support your healing
Work together to identify the challenges you're facing. I’ll provide a detailed report with personalized recommendations and referrals. If you're seeking trauma counseling, we’ll focus on helping you find relief from distress and support your healing
I utilize a strengths-based approach to my psychological assessments, focusing not only on problems, but also the strengths that you hold. My approach to assessments is comprehensive and I focus on understanding how your history impacts your present.
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Therapy isn't a one-size-fits-all and neither is my approach. From CBT and DBT to Narrative Therapy and Experiential Techniques, I mix and match techniques that are likely to benefit you the most.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
I specialize in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT), executive functioning coaching for ADHD, and mindfulness based approaches. Boundary work is another big portion of my practice.