Tackle unhelpful behaviors and thought patterns by examining the past, present and future to help bring resolve, clarity and hope for healthy living and happiness.
Tackle unhelpful behaviors and thought patterns by examining the past, present and future to help bring resolve, clarity and hope for healthy living and happiness.
Clients can expect a validating and supportive environment to openly express their difficulties. We will develop realistic and healthy plans to address challenges. Each session will provide practical takeaways for incremental change and wellness.
My clients are free to discuss any topic.
My clients are free to discuss any topic.
My approach is eclectic. My modality is on a case by case basis.
Explore the underlying factors of your struggles, develop practical strategies for change, and build a healthier relationship with yourself. We’ll work on enhancing self-compassion, resilience, and overall mental well-being.
Explore the underlying factors of your struggles, develop practical strategies for change, and build a healthier relationship with yourself. We’ll work on enhancing self-compassion, resilience, and overall mental well-being.
I integrate various therapeutic techniques, including CBT-E, ACT, FBT, and mindfulness, to create a personalized treatment plan. I tailor my methods to each client's unique needs, ensuring a collaborative and individualized approach.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.
Embark on a transformative journey with me as your therapist. Together we will explore the past, present, and your aspirations for the future. Also, I'm trained in psychedelic-assisted therapy & can work with you to process and integrate experiences.
Embark on a transformative journey with me as your therapist. Together we will explore the past, present, and your aspirations for the future. Also, I'm trained in psychedelic-assisted therapy & can work with you to process and integrate experiences.
I offer a warm, inclusive, relational, and person-centered approach. Together, we'll create a safe space for growth and healing, focusing on your unique needs and fostering meaningful connections for a more fulfilling life.